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Training Log Archive: RJM

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running2 1:05:02
  Strength2 40:00
  Total4 1:45:02
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Mar 30 #

Running 24:55 [3]
shoes: Hoka clifton 2018b

ok but not strong. vigor 6.5

Friday Mar 29 #

Running 40:07 [3]
slept:8.0 shoes: Hoka clifton 2018b

Knee was stiff to start but loosened up. But i had low vigor to start, and it got worse. Vigor 6/10. Just slow and uninspired

Tuesday Mar 26 #

Strength 20:00 [1]
slept:7.0

Manglednflight schedule so did this in the Denver airport waiting for a redeye

Monday Mar 25 #

Strength 20:00 [1]
slept:7.0

Tulare. Tried running but left knee is still sore from botanizing, so after a minute i stopped, and just did what i could

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