Training Log Archive: RJMIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Natural History 1:30:00 [1]
Spraying garlic mustard at tamarck bog. 3 hr of hiking witha backpack sprayer off trail. Very sore later that day
Friday Apr 5, 2019 #
Trail Run 40:05 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail
Oak hill. Wet and a little squishy. Felt ok. Vigor 7/10
Thursday Apr 4, 2019 #
Trail Run 33:50 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail
BNP west side +. Felt ok VIgor 6.5/10.
Tuesday Apr 2, 2019 #
Running 28:05 [3]
slept:8.0 weight:182.5lbs shoes: Hoka clifton 2018b
Neighborhood
BikeCommute 35:00 [2]
Sunday Mar 31, 2019 #
Running 27:36 [3]
slept:7.0 shoes: Hoka clifton 2018b
Snowy and chill. Knee not bothering me. A bit more vigorous 6.5/10