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Training Log Archive: RJM

In the 7 days ending Apr 6:

activity # timemileskm+m
  Natural History 1 1:30:00
  Trail Run2 1:13:55
  Running2 55:41
  BikeCommute1 35:00
  Total5 4:14:36
averages - sleep:7.5 weight:182.5lbs

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Saturday Apr 6 #

Natural History 1:30:00 [1]

Spraying garlic mustard at tamarck bog. 3 hr of hiking witha backpack sprayer off trail. Very sore later that day

Friday Apr 5 #

Trail Run 40:05 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail

Oak hill. Wet and a little squishy. Felt ok. Vigor 7/10

Thursday Apr 4 #

Trail Run 33:50 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

BNP west side +. Felt ok VIgor 6.5/10.

Tuesday Apr 2 #

Running 28:05 [3]
slept:8.0 weight:182.5lbs shoes: Hoka clifton 2018b

Neighborhood

BikeCommute 35:00 [2]

Sunday Mar 31 #

Running 27:36 [3]
slept:7.0 shoes: Hoka clifton 2018b

Snowy and chill. Knee not bothering me. A bit more vigorous 6.5/10

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