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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Apr 13:

activity # timemileskm+m
  BikeCommute3 1:50:00
  Orienteering1 1:20:33 4.1(19:38) 6.6(12:12) 220
  Trail Run2 1:19:46
  Running1 27:55
  Strength1 24:00
  Stationary Bike1 18:00
  Total6 5:40:14 4.1 6.6 220
averages - sleep:7.3 weight:187.2lbs

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Saturday Apr 13 #

Trail Run 31:46 [3]
slept:7.0 weight:186lbs shoes: Hoka Challenger ATR Trail

BNP circuit Felt ok. Vigor 6.5/10

Friday Apr 12 #

Stationary Bike 18:00 [2]
slept:6.0

Gym

Strength 24:00 [1]

Thursday Apr 11 #

Running 27:55 [3]
slept:7.0 shoes: Hoka clifton 2018b

Neighborhood. Not string and left quad achy again. Vigor 6.4/10

BikeCommute 35:00 [2]

Wednesday Apr 10 #

BikeCommute 35:00 [2]
slept:8.0 weight:188.5lbs

Tuesday Apr 9 #

Trail Run 48:00 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail

After a meeting at PLE, to Chapin Forest, ran the loop. 7.8k . Felt pretty good, nice sunny day near 65. Vigor 7/10

Sunday Apr 7 #

Orienteering 1:20:33 [3] 6.6 km (12:12 / km) +220m 10:28 / km
slept:8.0 shoes: Hoka Challenger ATR Trail

Boston Run Red course. Beautiful spring day. no flowers yet, lonicera leaves barely showing. Weak up hill and after first half hour, but plugged along with good navigation (no leaves, so easy to see!). Fun

BikeCommute 40:00 [1]

With Karen and Natalie at big bend - memorial to merriman. Lots of coasting, turtles out....

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