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Training Log Archive: RJM

In the 7 days ending Apr 20:

activity # timemileskm+m
  Natural History 2 4:00:00
  Running1 35:43
  Trail Run1 24:47
  Strength1 22:00
  Total5 5:22:30
averages - sleep:7.3

» now

Saturday Apr 20 #

Natural History 3:00:00 [1]

Strong field work day planting alder live stake experiment at Tbog. 9AM-3PM, cutting, pruning, planting. very physical. I'm pooped.
Ankel slowly improving but i'm still limping, even with ankle brace

Friday Apr 19 #

Strength (runner'score) 22:00 [1]

Runner's core+

Thursday Apr 18 #

Natural History 1:00:00 [1]

T Bog work with Brad to set up alder exp - walk bog for sites, try to find alder sources. about 2 hr

Wednesday Apr 17 #


gave blood today
I am sometimes on crutches now, and limping badly when not. I anticipate 2 weeks before i can run.
Bruise on left ankle is a low 1x5cm line starting below ankle knob bone

Tuesday Apr 16 #

Running 35:43 [3]
slept:8.0 (injured) shoes: Hoka clifton 2018b

Morning, a bit chilly, to winhurst. Unfortunately, just after turning from winhurst to merriman hit a curb wrong and shoulder-rolled onto the grassy verge, with a turned ankle. Was able to continue running, but it got less and less comfortable, and last half mile of the 1.5 was tough. RICE, but limping all day.

Sunday Apr 14 #

Trail Run 24:47 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

BNP west side just before a tornado watch

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