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Training Log Archive: RJM

In the 7 days ending Jul 20:

activity # timemileskm+m
  other1 2:31:4223c
  Natural History 2 2:00:00
  Running3 1:10:15
  Total5 5:41:5723c
averages - sleep:7 weight:189.1lbs

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Saturday Jul 20 #

Running 22:37 intensity: (3:00 @1) + (19:37 @3)
slept:6.0 weight:189.5lbs shoes: Hoka Clifton

5 on, 1 off. Hit by big rainstorm toward the end

Wednesday Jul 17 #

Running 24:20 intensity: (3:00 @1) + (21:20 @3)
slept:7.5 weight:189.5lbs shoes: Hoka Clifton

5 on 1 off

Tuesday Jul 16 #

Running 23:18 intensity: (3:00 @1) + (20:18 @3)
slept:7.0 weight:189lbs shoes: Hoka Clifton

5 on 1 off

Natural History 1:00:00 [1]

8 hr bog field work

Monday Jul 15 #

Natural History 1:00:00 [1]
slept:7.0

5 hr bog field work

Sunday Jul 14 #

other (Canoe) 2:31:42 [2] ***
23c slept:7.5 weight:188.5lbs

Canoe O Mogadore Kayak. Very sore and a little sunburned

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