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Training Log Archive: RJM

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running3 1:17:00
  Total3 1:17:00
averages - sleep:6.3 weight:185.7lbs

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Saturday Aug 3 #

Running 25:00 intensity: (4:00 @1) + (21:00 @3)
slept:6.5 weight:184lbs shoes: Hoka Clifton

5 on 1 off

Thursday Aug 1 #

Running 24:00 intensity: (3:00 @1) + (21:00 @3)
slept:6.5 weight:186.5lbs shoes: Hoka Clifton

5 on 1 off. Still very sore from weeks of field work

Monday Jul 29 #

Running 28:00 intensity: (3:00 @1) + (25:00 @3)
slept:6.0 weight:186.5lbs shoes: Hoka Clifton

Finally able to return. 5 on 1 off. Felt ok

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