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Training Log Archive: RJM

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running2 55:30
  Total2 55:30
averages - sleep:6.5 weight:183.5lbs

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Wednesday Aug 7 #

Running 28:00 intensity: (3:00 @1) + (25:00 @3)
slept:6.5 weight:184.5lbs shoes: Hoka Clifton

7 on 1 off. after a few steps felt a twinge on the left metatarsal where it was broken. Not sure how or why i might have reinjured it. I'll take it easy (but i still ran)

Monday Aug 5 #

Running 27:30 intensity: (3:00 @1) + (24:30 @3)
slept:6.5 weight:182.5lbs shoes: Hoka Clifton

7 on 1 off. Lots of field work lately, feeling pretty drained all the time

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