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Training Log Archive: RJM

In the 7 days ending Aug 17:

activity # timemileskm+m
  BikeCommute3 1:50:00
  Strength1 22:00
  Stationary Bike1 10:00
  Total4 2:22:00
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Aug 17 #

BikeCommute 40:00 [2]
slept:8.0

Thursday Aug 15 #

BikeCommute 35:00 [2]
slept:7.0

Wednesday Aug 14 #

Stationary Bike 10:00 [2]
slept:7.0

Gym. Foot is still sore, so i'm switching over to wearing hiking boots for support, and will rest it a while again

Strength 22:00 [1]

Monday Aug 12 #

BikeCommute 35:00 [2]

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