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Training Log Archive: RJM

In the 7 days ending Sep 21:

activity # timemileskm+m
  BikeCommute5 3:15:00
  Strength2 44:00
  Stationary Bike2 33:00
  other1 30:00
  Exercise Machine1 5:00
  Total6 5:07:00
averages - sleep:7.5 weight:184.7lbs

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Saturday Sep 21 #

other 30:00 [1]

2 hr dethatching lawn. I'm beat!

Friday Sep 20 #

BikeCommute 40:00 [2]
slept:7.0 weight:185lbs

Stationary Bike 13:00 [2]

Strength 24:00 [1]

Exercise Machine (stairmaster) 5:00 [3]

Thursday Sep 19 #

BikeCommute 35:00 [2]

Wednesday Sep 18 #

BikeCommute 40:00 [2]

Tuesday Sep 17 #

Strength 20:00 [1]

Stationary Bike 20:00 [2]

BikeCommute 40:00 [2]
slept:7.5

It’s been about a week without noticeable foot pain

Monday Sep 16 #

BikeCommute 40:00 [2]
slept:8.0 weight:184.5lbs

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