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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Sep 28:

activity # timemileskm+m
  BikeCommute4 2:40:00
  Orienteering1 1:00:005c
  Natural History 1 30:00
  Strength1 25:00
  Stationary Bike1 12:00
  Trail Run1 6:00
  Exercise Machine1 5:00
  Total5 4:58:005c
averages - sleep:7.3 weight:185lbs

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Friday Sep 27 #

Orienteering 1:00:00 [1] ***
5c slept:7.0

Setting python controls, at a walk.

Trail Run 6:00 [2]

road while setting controls - dogtrot. no pain

BikeCommute 35:00 [2]

Thursday Sep 26 #

Natural History 30:00 [1]
slept:7.0 weight:185lbs

collecting MR fruits

Wednesday Sep 25 #

BikeCommute 35:00 [2]
slept:8.0

Tuesday Sep 24 #

BikeCommute 35:00 [2]
slept:7.0 weight:185lbs

Strength 25:00 [1]

Exercise Machine (stairmaster) 5:00 [3]

Stationary Bike 12:00 [2]

Monday Sep 23 #

BikeCommute 55:00 [2]

Dentist first

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