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Training Log Archive: RJM

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running4 1:48:08
  BikeCommute3 1:45:00
  Strength1 23:00
  Stationary Bike1 15:00
  Total6 4:11:08
averages - sleep:25.8 weight:187lbs

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Saturday Nov 9 #

Running 30:16 intensity: (5:00 @1) + (25:16 @3)
slept:7.0 weight:189lbs shoes: Hoka Challenger ATR Trail

4 to 5 on, 1 min off. So far no problems with left metatarsals

Friday Nov 8 #

Note

Gave blood

Thursday Nov 7 #

Stationary Bike 15:00 [2]
slept:7.0

with a few minutes of stairmaster, but at that point didn't feel right so i stopped (time was short anyhow)

Strength 23:00 [1]

Running 26:00 intensity: (4:00 @1) + (22:00 @3)
shoes: Hoka Challenger ATR Trail

1 on 4 off. Felt ok. Perhaps stair master has strengthened me

Wednesday Nov 6 #

BikeCommute 35:00 [2]

Tuesday Nov 5 #

BikeCommute 35:00 [2]
slept:8.0 weight:184lbs

Running 25:32 intensity: (5:00 @1) + (20:32 @3)
shoes: Hoka Challenger ATR Trail

Felt faster and stronger than in a long time

Monday Nov 4 #

BikeCommute 35:00 [2]
slept:81.0 weight:188lbs

Sunday Nov 3 #

Running 26:20 intensity: (5:00 @1) + (21:20 @3)

4 on 1 off

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