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Training Log Archive: RJM

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running3 1:22:37
  Strength2 50:00
  BikeCommute1 40:00
  Stationary Bike2 26:00
  Exercise Machine1 7:00
  Total6 3:25:37
averages - sleep:7 rhr:46 weight:189.5lbs

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Saturday Nov 16 #

Running 30:00 intensity: (5:00 @1) + (25:00 @3)
slept:8.0 shoes: Hoka Clifton

4-5 on, 1 off. Felt a little slow and weak

Friday Nov 15 #

BikeCommute 40:00 [2]
slept:7.0

Thursday Nov 14 #

Stationary Bike 13:00 [2]
rhr:46 slept:6.0

Strength 20:00 [1]

Exercise Machine 7:00 [2]

Wednesday Nov 13 #

Running 27:40 intensity: (4:00 @1) + (23:40 @3)
slept:7.0 weight:189.5lbs shoes: Hoka Clifton

4-5 on 1 off in twilight

Monday Nov 11 #

Stationary Bike 13:00 [2]

Strength 30:00 [1]

Gym. More reps or weight

Sunday Nov 10 #

Running 24:57 intensity: (4:00 @1) + (20:57 @3)
slept:7.0 shoes: Hoka Clifton

4-5 on, 1 off

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