Training Log Archive: RJMIn the 7 days ending Nov 23:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 23 #
Running 32:00
5-6 on, 1 off. felt ok
Friday Nov 22 #
Stationary Bike 14:30 [2]
slept:6.0
Strength 30:00 [1]
BikeCommute 40:00 [2]
First day on the new jamis
Thursday Nov 21 #
Running 31:00
slept:7.0 shoes: Hoka Clifton
5-6 on one off on UA campus. Felt good
Wednesday Nov 20 #
Note
Started to ride to school, but chain slipped and i put a knee through the spokes. Wheel wouldn't work. Took to shop, and the whole drive train needs to be replaced, so a new bike may be in my future. COuldn't pull up time to exercise beyond that.
Tuesday Nov 19 #
Trail Run 33:54
rhr:46 shoes: Hoka Challenger ATR Trail
5-6 min on, 1 off. Beefy woods and Creek hill
Sunday Nov 17 #
Running 28:32
rhr:52 slept:8.0 shoes: Hoka Clifton
5 on, 1 off