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Training Log Archive: RJM

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running3 1:31:32
  BikeCommute1 40:00
  Trail Run1 33:54
  Strength1 30:00
  Stationary Bike1 14:30
  Total5 3:29:56
averages - sleep:7 rhr:49

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Saturday Nov 23 #

Running 32:00 intensity: (4:00 @1) + (28:00 @3)

5-6 on, 1 off. felt ok

Friday Nov 22 #

Stationary Bike 14:30 [2]
slept:6.0

Strength 30:00 [1]

BikeCommute 40:00 [2]

First day on the new jamis

Thursday Nov 21 #

Running 31:00 intensity: (4:00 @1) + (27:00 @3)
slept:7.0 shoes: Hoka Clifton

5-6 on one off on UA campus. Felt good

Wednesday Nov 20 #

Note

Started to ride to school, but chain slipped and i put a knee through the spokes. Wheel wouldn't work. Took to shop, and the whole drive train needs to be replaced, so a new bike may be in my future. COuldn't pull up time to exercise beyond that.

Tuesday Nov 19 #

Trail Run 33:54 intensity: (5:00 @1) + (28:54 @3)
rhr:46 shoes: Hoka Challenger ATR Trail

5-6 min on, 1 off. Beefy woods and Creek hill

Sunday Nov 17 #

Running 28:32 intensity: (4:00 @1) + (24:32 @3)
rhr:52 slept:8.0 shoes: Hoka Clifton

5 on, 1 off

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