Training Log Archive: RJMIn the 7 days ending Jan 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 25, 2020 #
Running 24:25 [3]
slept:6.0 shoes: Hoka Clifton 19
Easing back into it.
Friday Jan 24, 2020 #
Stationary Bike 26:00 [2]
slept:8.0
Strength 26:00 [1]
Thursday Jan 23, 2020 #
BikeCommute 35:00 [2]
slept:8.0
Tuesday Jan 21, 2020 #
XC ski 32:00 [3]
slept:8.0 weight:189.5lbs shoes: Salomon Escape 7 Pilot
BNP, grandview, about 4-5", barely enough. breaking trail, little glide
Monday Jan 20, 2020 #
XC ski 25:30 [3]
shoes: Salomon Escape 7 Pilot
Memorial on too little snow, no glide. But i'm out! Knee slowly got better, still a few twinges, but couldn't let snow go past without a try