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Training Log Archive: RJM

In the 7 days ending Jan 25:

activity # timemileskm+m
  XC ski2 57:30
  BikeCommute1 35:00
  Strength1 26:00
  Stationary Bike1 26:00
  Running1 24:25
  Total5 2:48:55
averages - sleep:7.5 weight:189.5lbs

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Saturday Jan 25 #

Running 24:25 [3]
slept:6.0 shoes: Hoka Clifton 19

Easing back into it.

Friday Jan 24 #

Stationary Bike 26:00 [2]
slept:8.0

Strength 26:00 [1]

Thursday Jan 23 #

BikeCommute 35:00 [2]
slept:8.0

Tuesday Jan 21 #

XC ski 32:00 [3]
slept:8.0 weight:189.5lbs shoes: Salomon Escape 7 Pilot

BNP, grandview, about 4-5", barely enough. breaking trail, little glide

Monday Jan 20 #

XC ski 25:30 [3]
shoes: Salomon Escape 7 Pilot

Memorial on too little snow, no glide. But i'm out! Knee slowly got better, still a few twinges, but couldn't let snow go past without a try

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