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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Feb 1:

activity # timemileskm+m
  BikeCommute2 1:20:00
  Orienteering1 1:01:3012c
  Running2 49:42
  Trail Run1 29:17
  Total6 3:40:2912c
averages - sleep:7.6 weight:191lbs

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Saturday Feb 1 #

Orienteering 1:01:30 [3] ***
12c slept:7.0 shoes: Hoka Challenger ATR Trail

Camp butler red course. Discovered on the way to #1 that jumping over logs aggravates my right knee (and the left one started stiffening). About half way through (35min) both were sore and my running became a bit of a stagger. But after then it was mostly off trail, and so i went slow enough it wasn't a problem. Slippery and wet, but a good day overall. One navigation mixup (on 9- thought control was in reentrant, not on top on the trail), but surprisingly clean.

Friday Jan 31 #

BikeCommute 40:00 [2]
slept:8.0

Thursday Jan 30 #

Trail Run 29:17 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

BNP firestone trace. felt ok

Tuesday Jan 28 #

Running 25:21 [3]
slept:8.0 weight:191lbs shoes: Hoka Clifton 19

Stiff at first but loosened up

Monday Jan 27 #

BikeCommute 40:00 [2]

Sunday Jan 26 #

Running 24:21 [3]
slept:8.0 shoes: Hoka Clifton 19

Easy to mt. peace. Knees a little stiff, so kept it short

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