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Training Log Archive: RJM

In the 7 days ending Feb 8:

activity # timemileskm+m
  BikeCommute3 1:30:00
  Running2 54:01
  Strength2 39:00
  Exercise Machine1 25:00
  Stationary Bike1 17:00
  Total6 3:45:01
averages - sleep:7.2 weight:190.5lbs

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Saturday Feb 8 #

Exercise Machine (Nordic trak) 25:00 [3]
slept:7.0

Started to run but left inside knee is not ready. So went inside and got this machine back out

Strength (Runners core) 18:00 [3]

All but knee stuff
Gave blood later on

Thursday Feb 6 #

Running 32:27 [3]
slept:8.0 weight:190.5lbs shoes: Hoka Clifton 19

With new headlamp in am. Knees stiff, esp left (medial)

Wednesday Feb 5 #

Stationary Bike 17:00 [2]

BikeCommute 35:00 [2]
slept:7.0

Strength 21:00 [1]

Tuesday Feb 4 #

Running 21:34 [3]
slept:7.0 shoes: Hoka Clifton 19

knees and quads a bit stiff to start, but warmed up. Playing it safe by doing just a little now

Monday Feb 3 #

BikeCommute 45:00 [2]
slept:7.0

knees and quads still feeling it (no problems biking)

Sunday Feb 2 #

BikeCommute 10:00 [2]

Very stiff quads and creaky knees, so just did a little spin to loosen up

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