Training Log Archive: RJMIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Exercise Machine (Nordic trak) 25:00 [3]
slept:7.0
Started to run but left inside knee is not ready. So went inside and got this machine back out
Strength (Runners core) 18:00 [3]
All but knee stuff
Gave blood later on
Gave blood later on
Thursday Feb 6, 2020 #
Running 32:27 [3]
slept:8.0 weight:190.5lbs shoes: Hoka Clifton 19
With new headlamp in am. Knees stiff, esp left (medial)
Wednesday Feb 5, 2020 #
Stationary Bike 17:00 [2]
BikeCommute 35:00 [2]
slept:7.0
Strength 21:00 [1]
Tuesday Feb 4, 2020 #
Running 21:34 [3]
slept:7.0 shoes: Hoka Clifton 19
knees and quads a bit stiff to start, but warmed up. Playing it safe by doing just a little now
Monday Feb 3, 2020 #
BikeCommute 45:00 [2]
slept:7.0
knees and quads still feeling it (no problems biking)
Sunday Feb 2, 2020 #
BikeCommute 10:00 [2]
Very stiff quads and creaky knees, so just did a little spin to loosen up