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Training Log Archive: RJM

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running3 1:16:43
  Strength2 44:00
  BikeCommute1 35:00
  Stationary Bike2 28:00
  Total6 3:03:43
averages - sleep:7.2 weight:191lbs

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Saturday Feb 15 #

Running 20:53 [3]
slept:8.0 weight:191lbs shoes: Hoka Clifton 19

a bit icy, slow and solid. Felt a bit weak

Friday Feb 14 #

Stationary Bike 7:00 [2]
slept:7.0

Strength 23:00 [1]

Gym

Thursday Feb 13 #

Running 34:27 [3]
slept:7.0

Erin on 2” fresh snow with iffy footing

Wednesday Feb 12 #

BikeCommute 35:00 [3]
slept:7.0

Tuesday Feb 11 #

Running 21:23 [3]
slept:7.0 shoes: Hoka Clifton 19

Headlamp. Knees a bit stiff to start but got better. Later in day some soreness returned

Monday Feb 10 #

Stationary Bike 21:00 [2]
slept:7.0

Strength 21:00 [1]

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