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Training Log Archive: RJM

In the 7 days ending Feb 29:

activity # timemileskm+m
  Strength3 1:22:00
  BikeCommute2 1:05:08
  Exercise Machine2 55:00
  Stationary Bike1 10:00
  Total6 3:32:08
averages - sleep:8 weight:192lbs

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Saturday Feb 29 #

Exercise Machine (nordictrak) 30:00 [2]
slept:8.0

knee is a bit better

Friday Feb 28 #

BikeCommute 30:00 [2]

Thursday Feb 27 #

Stationary Bike 10:00 [2]
slept:8.0

Strength 35:00 [1]

Tuesday Feb 25 #

Strength 25:00 [1]
slept:8.0

Tried stationary bike but for first time could tell it was going to bother the ailing right knee so stopped

Monday Feb 24 #

BikeCommute 35:08 [2]

Sunday Feb 23 #

Exercise Machine (nordictrak) 25:00 [2]
slept:8.0 weight:192lbs

trying to avoid use of knee- i think it's improving, but am worried that if i run on it too soon i'll relapse.

Strength 22:00 [1]

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