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Training Log Archive: RJM

In the 7 days ending Mar 21:

activity # timemileskm+m
  Trail Run3 1:15:55
  Exercise Machine2 47:00
  BikeCommute1 40:00
  Strength1 25:00
  Total6 3:07:55
averages - sleep:7.5

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Saturday Mar 21 #

Trail Run 26:25 [3]
slept:8.0 shoes: Hoka Clifton 19

BNP waiting for fed ex.

Friday Mar 20 #

BikeCommute 40:00 [2]
slept:6.0

battening down for the lockout on campus

Thursday Mar 19 #

Exercise Machine (nordictrak) 18:00 [2]

Day got crowded, had to jam this short bit in to get anything at all

Wednesday Mar 18 #

Trail Run 29:00 [3]
slept:8.5 shoes: Hoka Clifton 19

BNP. occasional twinges from right knee, and slow, but did it (all while waiting for fedex delivery of seedlings).

Monday Mar 16 #

Trail Run 20:30 [3]
slept:7.0

BNP in shorts! Felt fine, took it easy. To Beefey woods

Sunday Mar 15 #

Exercise Machine 29:00 [2]
slept:8.0

Strength 25:00 [1]

home stuff -weights, core...

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