Training Log Archive: RJMIn the 7 days ending Sep 19, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 18, 2020 #
Trail Run 23:30 [3]
slept:6.0 shoes: Hoka Challenger ATR Trail
BNP. felt ok
Thursday Sep 17, 2020 #
BikeCommute 35:00 [2]
slept:6.0
Tuesday Sep 15, 2020 #
Trail Run 30:27 [3]
slept:7.0 weight:182.5lbs shoes: Hoka Challenger ATR Trail
Steiner etc
Monday Sep 14, 2020 #
BikeCommute 35:00 [2]
rhr:50 slept:7.0
Sunday Sep 13, 2020 #
Running 30:38 [3]
slept:7.0 weight:181.5lbs shoes: Hoka Clifton 19
Neighborhood. very slight right knee discomfort.
other 20:00 [1]
more excavation for a few hours