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Training Log Archive: RJM

In the 7 days ending Sep 26:

activity # timemileskm+m
  BikeCommute3 2:00:00
  Running2 53:54
  Trail Run1 28:22
  Strength1 18:00
  Total6 3:40:16
averages - sleep:7.2 weight:182.2lbs

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Saturday Sep 26 #

Trail Run 28:22 [3]
slept:7.5 shoes: Hoka Challenger ATR Trail

BNP west side, after 10 minutes right knee started bothering me. Walked 5 min, and it was better and so i slowed down and finished.

Friday Sep 25 #

BikeCommute 35:00 [2]
slept:7.5

Thursday Sep 24 #

BikeCommute 50:00 [2]
slept:7.5

mostow, school

Wednesday Sep 23 #

Running 27:46 [3]
slept:7.0 weight:182.5lbs shoes: Hoka Clifton 19

neighborhood AM. slightly chilly. first 5 min had minor right knee twinges

Tuesday Sep 22 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Sep 20 #

Running 26:08 [3]
slept:6.5 weight:182lbs shoes: Hoka Clifton 19

Mayfair. Felt weak and slow

Strength (runner's core) 18:00 [1]

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