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Training Log Archive: RJM

In the 7 days ending Oct 3:

activity # timemileskm+m
  BikeCommute2 1:15:00
  Trail Run2 55:30
  Running2 47:19
  Total6 2:57:49
averages - sleep:6.5 rhr:48 weight:183.5lbs

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Saturday Oct 3 #

Running 23:23 [3]
slept:6.0 weight:183.5lbs shoes: Hoka Clifton 19

neighborhood. Knee twinges first 5 minutes, then fine

Friday Oct 2 #

BikeCommute 35:00 [2]
slept:6.0

Thursday Oct 1 #

Trail Run 25:30 [3]
rhr:46 slept:6.0 shoes: Hoka Challenger ATR Trail

Firestone trace. Felt ok

Tuesday Sep 29 #

Running 23:56 [3]
rhr:49 slept:7.0 shoes: Hoka Clifton 19

neighborhood. slight knee discomfort to start but backed off and got better

Monday Sep 28 #

BikeCommute 40:00 [2]
slept:7.0

Sunday Sep 27 #

Trail Run 30:00 [3]
slept:7.0 shoes: Hoka Clifton 19

Big bend to Valley view to check on the plants for lab. knee twinged a little here and there but mostly ok, though quite weak

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