Training Log Archive: RJM

In the 7 days ending Oct 10, 2020:

activity

time

miles

BikeCommute

1:45:00

Running

1:33:24

Natural History

20:00

Total

3:38:24

averages - sleep:7 weight:182lbs

0:35

0:00

Running 33:56 [3]
slept:8.0 shoes: Hoka Clifton 19

neighborhood - kenillworth shortcut. really bonked last 5 min.

BikeCommute 35:00 [2]
slept:7.0

BikeCommute 35:00 [2]
slept:6.0

Running 31:23 [3]
slept:7.0 weight:182lbs shoes: Hoka Clifton 19

Am with headlamp. dogtrot to stay below problems with knee, which worked.

Natural History 20:00 [1]
slept:5.0

circle plots + for 1.5 hr. too busy to squeeze in a run

BikeCommute 35:00 [2]
slept:8.0

Running 28:05 [3]
slept:8.0 shoes: Hoka Clifton 19

neighborhood. felt ok