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Training Log Archive: RJM

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running3 1:30:18
  Trail Run2 43:37
  BikeCommute1 35:00
  Total6 2:48:55
averages - sleep:7.4 rhr:45

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Saturday Oct 17 #

Trail Run 22:19 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail

bnp bog circuit felt ok.
Gave blood later on

Friday Oct 16 #

Trail Run 21:18 [3]
slept:7.5 shoes: Hoka Challenger ATR Trail

Indigo lake, howe meadow. Felt ok, nippy beautiful peak fall day

Thursday Oct 15 #

Running 37:33 [3]
rhr:45 slept:7.0 shoes: Hoka Clifton 19

Discovered a flat on prius, so pumped it up and dropped off at shop, ran home long way. That was the start of a frustrating day

Tuesday Oct 13 #

Running 23:00 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

Copley park - felt slow and weak throughout

Monday Oct 12 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Oct 11 #

Running 29:45 [3]
slept:8.0 shoes: Hoka Clifton 19

neighborhood. Tweaked back this morning sifting compost, so was gentle today.

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