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Training Log Archive: RJM

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running2 47:53
  Strength1 19:00
  Exercise Machine1 15:00
  Total3 1:21:53
averages - sleep:7.2 weight:186lbs

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Tuesday Oct 20 #

Running 24:53 [3]
slept:6.5 shoes: Hoka Clifton 19

Car drop off and pickup. Felt ok. Drizzly

Monday Oct 19 #

Running 23:00 [3]
slept:8.0 weight:186lbs shoes: Hoka Clifton 19

Very slow and sore lower back - apparently i can't take that much time off of core exercises. They also reduced my pullup capacity at school (was up to 3 at a time, which is good for me).

Sunday Oct 18 #

Exercise Machine (nordictrak) 15:00 [2]
slept:7.0

wanted to run but i don't want to overdo it

Strength (runner'score) 19:00 [1]

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