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Training Log Archive: RJM

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running3 1:29:13
  BikeCommute2 1:10:00
  Trail Run1 31:00
  Total6 3:10:13
averages - sleep:7.9 weight:183lbs

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Saturday Oct 31 #

Running 34:00 [3]
slept:8.0 shoes: Hoka Clifton 19

Dehlia. Slow but ok

Friday Oct 30 #

Running 31:13 [3]
slept:8.0 shoes: Hoka Clifton 19

neighborhood. felt ok, no real knee problems

Wednesday Oct 28 #

BikeCommute 35:00 [2]

Tuesday Oct 27 #

Running 24:00 [3]
slept:7.5 weight:183lbs shoes: Hoka Clifton 19

Neighborhood, slow. A bit stiff from yesterday (?!). Trying very hard to keep effort low and weekly total just a little more each week, to avoid reinjury.

Monday Oct 26 #

Trail Run 31:00 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail

BNP - indian head loop

Sunday Oct 25 #

BikeCommute 35:00 [2]
slept:8.0

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