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Training Log Archive: RJM

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 1:12:22
  BikeCommute2 1:10:00
  Trail Run2 1:02:02
  Natural History 1 30:00
  Total7 3:54:24
averages - sleep:7.6 weight:183lbs

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Saturday Nov 7 #

Running 22:15 intensity: (20:45 @3) + (1:30 @4)
slept:8.0

easy on twin pines. Felt ok, so for the first time in forever, accelerated (2x45s). It felt so good, even if it was slow. Fingers crossed i can slowly build now

Friday Nov 6 #

Running 20:15 [3]
slept:7.0

neighborhood with headlamp

BikeCommute 35:00 [2]

Thursday Nov 5 #

Trail Run 30:42 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail

BNP - bath pond loop. some slight knee pains, but mostly good

Wednesday Nov 4 #

Natural History 30:00 [1]
slept:7.0

Flora class at Ritchie ledges from about 10:30-2:30, walking most of the time. Beautiful fall day, what a pleasure to be out and stop thinking about all the electoral mess

Tuesday Nov 3 #

Trail Run 31:20 [3]
slept:8.0 shoes: Hoka Clifton 19

Sand Run south side to ford, back on north. Felt ok

Monday Nov 2 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Nov 1 #

Running 29:52 [3]
slept:8.0 weight:183lbs shoes: Hoka Clifton 19

Eton. quite good first 20 minutes, a bit tired after that

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