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Training Log Archive: RJM

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running5 2:32:32
  BikeCommute2 1:10:00
  Natural History 1 20:00
  Total6 4:02:32
averages - sleep:6.9 rhr:50 weight:184.8lbs

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Saturday Nov 21 #

Running 32:27 [3]
slept:7.0 weight:185.5lbs shoes: Hoka Clifton 19

neighborhood. low effort to prevent bonk. at 25 min a little bit, but finished without too much problem

Friday Nov 20 #

Running 27:20 [3]
slept:6.0 weight:183.5lbs shoes: Hoka Clifton 19

Headlamp, felt ok but not likely to be able to do much more. ugh

BikeCommute 35:00 [2]

Thursday Nov 19 #

BikeCommute 35:00 [2]
slept:7.5

Wednesday Nov 18 #

Running 20:52 [3]
slept:7.0 weight:183.5lbs shoes: Hoka Clifton 19

guardedly careful short run - no problems

Natural History 20:00 [1]

2 hr botany class hike

Tuesday Nov 17 #

Running 34:41 [3]
rhr:50 slept:7.0 shoes: Hoka Clifton 19

Castle. Felt good. Then at 20 minutes sudden fatigue, had to walk. Ran 8 min, and had to walk again, and once or twice more. Haven't felt like that before.

Sunday Nov 15 #

Running 37:12 [3]
slept:7.0 weight:186.5lbs shoes: Hoka Clifton 19

Monmouth. Slow and easy

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