Training Log Archive: RJMIn the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2021 #
Strength 25:00 [1]
slept:8.0
with karen, some weights
Thursday Jan 28, 2021 #
Strength 30:00 [1]
slept:8.0
While shoveling earlier felt a tiny twinge on that right knee, so i didn't run today. Did runner's core (without lunges and heels) with Karen and then some weights
Tuesday Jan 26, 2021 #
BikeCommute 35:00 [2]
rhr:48 slept:8.0
Monday Jan 25, 2021 #
Running 14:23 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021
neighborhood, at ~5 minutes started feeling right inside knee discomfort again. Slowed, and turned around so as not to overwork (discomfort lessened from that). I think i reinjured/ returned to soon when i resumed lunges for runner's core last week.
i won't ride today, and will try to ease off a while
Gave blood PM
i won't ride today, and will try to ease off a while
Gave blood PM
Sunday Jan 24, 2021 #
BikeCommute 35:00 [2]
slept:8.0