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Training Log Archive: RJM

In the 7 days ending Jan 30:

activity # timemileskm+m
  BikeCommute2 1:10:00
  Strength2 55:00
  Running1 14:23
  Total5 2:19:23
averages - sleep:8 rhr:48

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Saturday Jan 30 #

Strength 25:00 [1]
slept:8.0

with karen, some weights

Thursday Jan 28 #

Strength 30:00 [1]
slept:8.0

While shoveling earlier felt a tiny twinge on that right knee, so i didn't run today. Did runner's core (without lunges and heels) with Karen and then some weights

Tuesday Jan 26 #

BikeCommute 35:00 [2]
rhr:48 slept:8.0

Monday Jan 25 #

Running 14:23 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021

neighborhood, at ~5 minutes started feeling right inside knee discomfort again. Slowed, and turned around so as not to overwork (discomfort lessened from that). I think i reinjured/ returned to soon when i resumed lunges for runner's core last week.
i won't ride today, and will try to ease off a while

Gave blood PM

Sunday Jan 24 #

BikeCommute 35:00 [2]
slept:8.0

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