Training Log Archive: RJMIn the 7 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
XC ski 40:40 [3]
rhr:52 slept:7.0
Memorial dog park, then to boardwalk. Ok on trail, better on towpath, but rough from foot traffic. We have a good base now
AM Pulse/Oximeter (PO= 52/91)
AM Pulse/Oximeter (PO= 52/91)
Strength 20:00 [1]
with k
Thursday Feb 18, 2021 #
XC ski 1:16:25 [3]
rhr:49 slept:6.0
Szalays north to tunnel. Poor glide (using Trak skis while i glue up the oslos), even though i put on glide wax - actual balls of snow underneath. a little more snow this morning - we're about 6-8" now
Wednesday Feb 17, 2021 #
XC ski 43:50 [3]
rhr:48 slept:8.0
Cascade chuckery loop. snowed 3" yesterday, with icy crust - stiff and rough trail so had to walk the steeper downhills Felt good on the flats.
Oslo 3 pin gear - lower surface of right ski's tip started delaminating, so i'll glue that later
Oslo 3 pin gear - lower surface of right ski's tip started delaminating, so i'll glue that later
Tuesday Feb 16, 2021 #
Strength 1:00:00 [1]
rhr:54 slept:7.5
Shoveling
Monday Feb 15, 2021 #
XC ski 25:58 [3]
rhr:48 slept:7.0
Hawkins- poked around on woods trails as possible. better conditions than i expected (almost no new last night, big storm expected soon). Oslo 3 pin gear.
First morning with the new pulse-oximeter. AM pulse, (93%saturation).
First morning with the new pulse-oximeter. AM pulse, (93%saturation).
Strength (runner's core) 20:00 [1]
with k
Sunday Feb 14, 2021 #
XC ski 44:35 [3]
slept:6.0 weight:192lbs
Oak Hill on oslo 3 pin. still the thin hardpack everywhere, and here the roots were occasionally a problem, but still a good ski. Feeling stronger, fewer exhaustion bouts