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Training Log Archive: RJM

In the 7 days ending Feb 20:

activity # timemileskm+m
  XC ski5 3:51:28
  Strength3 1:40:00
  Total6 5:31:28
averages - sleep:6.9 rhr:50 weight:192lbs

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Saturday Feb 20 #

XC ski 40:40 [3]
rhr:52 slept:7.0

Memorial dog park, then to boardwalk. Ok on trail, better on towpath, but rough from foot traffic. We have a good base now
AM Pulse/Oximeter (PO= 52/91)

Strength 20:00 [1]

with k

Thursday Feb 18 #

XC ski 1:16:25 [3]
rhr:49 slept:6.0

Szalays north to tunnel. Poor glide (using Trak skis while i glue up the oslos), even though i put on glide wax - actual balls of snow underneath. a little more snow this morning - we're about 6-8" now

Wednesday Feb 17 #

XC ski 43:50 [3]
rhr:48 slept:8.0

Cascade chuckery loop. snowed 3" yesterday, with icy crust - stiff and rough trail so had to walk the steeper downhills Felt good on the flats.
Oslo 3 pin gear - lower surface of right ski's tip started delaminating, so i'll glue that later

Tuesday Feb 16 #

Strength 1:00:00 [1]
rhr:54 slept:7.5

Shoveling

Monday Feb 15 #

XC ski 25:58 [3]
rhr:48 slept:7.0

Hawkins- poked around on woods trails as possible. better conditions than i expected (almost no new last night, big storm expected soon). Oslo 3 pin gear.
First morning with the new pulse-oximeter. AM pulse, (93%saturation).

Strength (runner's core) 20:00 [1]

with k

Sunday Feb 14 #

XC ski 44:35 [3]
slept:6.0 weight:192lbs

Oak Hill on oslo 3 pin. still the thin hardpack everywhere, and here the roots were occasionally a problem, but still a good ski. Feeling stronger, fewer exhaustion bouts

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