Training Log Archive: RJMIn the 7 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
Running 23:07 [3]
slept:7.0 weight:192lbs shoes: Hoka Bondi 6; 2021
Neighborhood. Thighs sore, presumably from prior run and from skiing not using the same muscles.
Friday Feb 26, 2021 #
BikeCommute 40:00 [2]
slept:7.0
Thursday Feb 25, 2021 #
Running 23:30 [3]
rhr:46 slept:7.0 shoes: Hoka Bondi 6; 2021
Snow is only patchy now, and over 40F, so am gingerly returning to running. Neighborhood. Very slow and rusty, tiniest right knee muscle pain there so stayed well within myself. Nice to be out.
AM pulse weird - first reading was 55/88, and second was 46/95.
AM pulse weird - first reading was 55/88, and second was 46/95.
Wednesday Feb 24, 2021 #
BikeCommute 40:00 [2]
rhr:52 slept:0.5
Tried to take towpath from Mustill, but despite the thaw, that is still too icy. Took the long way around. Checked beehives too.
AM P/0: 52/88
AM P/0: 52/88
Tuesday Feb 23, 2021 #
XC ski 57:41 [3]
rhr:44 slept:8.0
BNP during an extended thaw. Fortunately so far no refreezing, so its just slushy, and with surprisingly good glide where packed. Grandview, south and west of bath pond to ira parking, then returned, with some sidetrips. Felt pretty good
AM Pulse/sat 44/95 (!)
AM Pulse/sat 44/95 (!)
Monday Feb 22, 2021 #
BikeCommute 35:00 [2]
slept:8.0
Sunday Feb 21, 2021 #
XC ski 30:00 [3]
rhr:55
Fairlawn golf course with natalie in rough tracks. Ankle is bugging me - let it dangle during yesterday's online class, and i'm paying for it now. Temps over freezing tonight, so skiing should get worse. Used oslo 3pin
p/o: 55/92
p/o: 55/92