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Training Log Archive: RJM

In the 7 days ending May 15:

activity # timemileskm+m
  Trail Run3 1:16:47
  BikeCommute2 1:10:00
  Strength1 28:00
  Stationary Bike1 20:00
  Total6 3:14:47
averages - sleep:7.1

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Friday May 14 #

Trail Run 30:00 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021

Cascade Chuckery. INtended to visit lupine site, but that trail is closed (and tons of brush clearing all along the road as well. So went highbridge out and back. I am clearly not in good shape, but no knee problems, and nice to be out on a beautiful day

Thursday May 13 #

BikeCommute 35:00 [2]
slept:7.0

Wednesday May 12 #

Stationary Bike 20:00 [2]
slept:7.5

Gym.
Today visited Doc Marks. Wrist and (to my surprise) right knee appear to be arthritis - got xrays and will consult with sports doc soon. If that's true, then the pain is just pain, not a breakdown or something i can worsen, but i won't ramp up until the sports referral.
Also scheduled a echocardiogram to check on my lack of vigor/out of breath/slow recovery. Overall, she talked about lowering my expectations and dealing with aging, though in a friendly and a bit obtuse way.
Later: phone message says no arthritis, and that i need PT. i'll ask the sports doc monday

Strength 28:00 [1]

Tuesday May 11 #

Trail Run 22:02 [3]
slept:7.0

Indigo Lake loop. Knee was noticeable again - i need to get it looked at. Luckily doc is scheduled for tomorrow.

Monday May 10 #

BikeCommute 35:00 [2]

planned to lift today but too busy

Sunday May 9 #

Trail Run 24:45 [3]
shoes: Hoka Bondi 6; 2021

memorial to mustill

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