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Training Log Archive: RJM

In the 7 days ending Jun 5:

activity # timemileskm+m
  Trail Run3 1:34:58
  Strength2 1:05:00
  BikeCommute1 35:00
  Stationary Bike2 30:17
  Running1 23:29
  Total7 4:08:44
averages - sleep:6.8 rhr:46 weight:188lbs

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Saturday Jun 5 #

Trail Run 42:05 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021

Goodyear Metropark from Edgewood. Went easy, felt good, and decided to add on enough to get to 40.... but realized the last trail branch i took would add another 10 so went off trail to finish on time. It was nice to run off trail, but so easy to get winded.

Friday Jun 4 #

Stationary Bike 13:00 [2]
slept:7.0

Strength (gym) 35:00 [1]

Thursday Jun 3 #

Trail Run 30:19 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021

Big bend to Brueggers on towpath

Wednesday Jun 2 #

Stationary Bike 17:17 [2]
slept:7.0

Strength 30:00 [1]

Tuesday Jun 1 #

Trail Run 22:34 intensity: (19:34 @3) + (3:00 @4)
shoes: Hoka Challenger ATR Trail

BNP to check columbo. 3 'pushes' (pitifully weak but i did push).

Monday May 31 #

Running 23:29 [3]
rhr:46 slept:7.0 weight:188lbs shoes: Hoka Bondi 6; 2021

Memorial to Mustill. Two steps in the middle had a very mild right knee joint twinge, but fine other than that. Not feeling vigorous.
AM P/OX 46/94

Sunday May 30 #

BikeCommute 35:00 [2]
slept:6.0

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