Training Log Archive: RJMIn the 7 days ending Jun 25, 2022:
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Friday Jun 24, 2022 #
Running 31:53
slept:6.0 shoes: Hoka Rincon 2022
10 on 1 off. Still stiff but able to move a little faster
Thursday Jun 23, 2022 #
BikeCommute 40:00 [2]
slept:7.0
Wednesday Jun 22, 2022 #
Running 31:27
slept:7.0 shoes: Hoka Rincon 2022
10 on, 1 off to eaton. Slow, and left lower back still stiff.
Strength 30:00 [1]
Tuesday Jun 21, 2022 #
BikeCommute 35:00 [2]
slept:6.0
other 30:00 [1]
Finished second coat of yellow on upper story. Remarkably, no paint spilled! Decided that that covers my strength work for the day, but did stretches
Monday Jun 20, 2022 #
Running 31:30
shoes: Hoka Bondi 7-2021
10 min on, 1 off. lower left back stiff again, but not as much. Continuing the stretches (and also the PT stretches each night, but haven't been logging those).
Sunday Jun 19, 2022 #
other 1:30:00 [1]
First coat of yellow on house. Unbelievably, half way through the loop i use to hang my bucket from broke and the 'paint on the roof, gutter, driveway' repeated almost exactly! Ugh. Knew a lot better what worked this time, but still left me very sore.
That was the morning.
Afternoon, dismantled the basement paint room at metlin. Very sore after all this, and pretty downhearted.
That was the morning.
Afternoon, dismantled the basement paint room at metlin. Very sore after all this, and pretty downhearted.