Training Log Archive: RJMIn the 7 days ending Jul 9, 2022:
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Saturday Jul 9, 2022 #
Natural History 20:00 [1]
Friday Jul 8, 2022 #
Trail Run 26:00 [3]
weight:184.5lbs shoes: Hoka Challenger ATR Trail
Memorial to mustill. still stiff
Thursday Jul 7, 2022 #
BikeCommute 40:00 [2]
slept:5.0
Wednesday Jul 6, 2022 #
Running 27:31 [3]
slept:6.0 shoes: Hoka Challenger ATR Trail
uafs to victory gallup, around bath pond. Stopped to take some photos about 10 min. in, but no walking breaks. Felt quit a bit better - no back stiffness, and less pelvis issues. But still a stiff pelvis and not able to get out of 2nd gear
Tuesday Jul 5, 2022 #
Strength 30:00 [1]
Running 39:21
slept:6.0 shoes: Hoka Bondi 7-2021
Neighborhood, 10 on 1 off. Variable situation for left pelvis - mostly ok, some back discomfort, hamstring. At points thought it's time to call the doc, and others thought it was not so bad. Never felt loose
Sunday Jul 3, 2022 #
Running 29:41
slept:7.0 shoes: Hoka Bondi 7-2021
Yesterday i still felt that discomfort in my left hamstring, so laid low. Today it felt ok, so i went to big bend and tootled around there. No problems with hamstring. Felt at least as good as other runs lately, but with continuing weird aches and stifness in left hip. But i'm running, and that's good
Strength 30:00 [1]