Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending May 18:

activity # timemileskm+m
  Natural History 3 1:50:00
  Running3 1:11:51
  Mapping1 1:00:00
  BikeCommute2 53:00
  Strength1 30:00
  Trail Run1 16:38
  Total6 5:41:29
averages - sleep:6.3

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

Running 20:18 [3]
slept:7.0 shoes: Hoka Clifton-8 2023b

Mt. Pleasant WI hotel. First gear only, had troubles finding non-4 lane roads and sidewalks, so cut it short.

Natural History 1:00:00 [1]

Walking and standing most of the day (9-4:30) at Chiwaukee

Friday May 17 #

Natural History 20:00 [1]

Drove to Chiwaukee, 2 hr light field work that afternoon

Thursday May 16 #

BikeCommute 18:00 [2]

Bike to school, take van home

Strength (gym weights) 30:00 [1]

Wednesday May 15 #

Natural History 30:00 [1]
slept:6.0

Gorge with Chelsea. Mostly south side, some at chuckery

Running 24:48 [3]
shoes: Hoka Clifton-8 2023b

Almost all first gear. Legs tired

Tuesday May 14 #

Running 26:45 [3]
slept:6.0 shoes: Hoka Clifton-8 2023b

aqueduct, merriman highland. mostly first gear

BikeCommute 35:00 [2]

Monday May 13 #

Note

took the day off - mild bee sting, foot and knee still sore

Sunday May 12 #

Mapping 1:00:00 [1]
slept:6.0

Kendal veg check. Beautiful woods, a bit wet from last night's rain. Several important changes.
almost 2 hr
Gave blood later today

Trail Run 16:38 [3]
shoes: Inov8 Oroc 280

Running back from far kendall after mapping. Orocs don't have enough padding for a hard trail. The next day some left foot and right knee pain - i think it's from the shoes. So following day decided to take it off (busy anyhow).

« Earlier | Later »