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Training Log Archive: RJM

In the 7 days ending Jun 1:

activity # timemileskm+m
  Natural History 3 1:30:00
  Trail Run3 1:22:21
  BikeCommute2 1:10:00
  Running1 28:24
  Strength2 22:00
  Total7 4:52:45
averages - sleep:7.2

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Saturday Jun 1 #

Trail Run 30:26 [3]
slept:7.5 shoes: Hoka Clifton-8 2023b

BNP north, just putting in the miles, easy. ok

Natural History 20:00 [1]

Circle plots

Friday May 31 #

Natural History 1:00:00 [1]

Terra vista, Coliseum, others. about 2+ hrs

Thursday May 30 #

Trail Run 27:13 [3]
slept:7.0 shoes: Hoka Clifton-8 2023b

Sand run south side to Hawkins fork. Slow on a chilly morning. Felt ok except uphill

BikeCommute 35:00 [2]

Wednesday May 29 #

Running 28:24 [3]
slept:7.0 shoes: Hoka Clifton-8 2023b

Eaton. Some 2nd gear, still not ready to go over half an hour. Feeling a bit stronger, though even minor hills ask more than i have

Tuesday May 28 #

BikeCommute 35:00 [2]
slept:7.5

Strength 12:00 [1]

Monday May 27 #

Trail Run 24:42 [3]
slept:7.0 shoes: Hoka Clifton-8 2023b

Valley View loop + north spur. Some 2nd gear. Trail runs are definitely more engaging, and make me feel better. Still stiff in hips/back

Sunday May 26 #

Natural History 10:00 [1]
slept:7.0

Circle plots and dragon hunting at BNP, about 2 hr

Strength 10:00 [1]

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