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Training Log Archive: RJM

In the 7 days ending Jun 8:

activity # timemileskm+m
  BikeCommute3 1:50:00
  Running3 1:15:36
  Natural History 2 40:00
  Strength2 38:00
  Trail Run1 26:24
  Total7 4:50:00
averages - sleep:7.2 rhr:50

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Saturday Jun 8 #

Trail Run 26:24 [3]
slept:7.0

O’Neill woods. Felt ok

Natural History 20:00 [1]

Circle plots

Strength 6:00 [1]

Friday Jun 7 #

BikeCommute 35:00 [2]

Thursday Jun 6 #

Running 29:32 [3]
slept:7.0 shoes: Hoka Clifton-8 2023b

Aqueduct +
First gear the whole way, no zip

Wednesday Jun 5 #

BikeCommute 40:00 [3]
slept:7.0

Natural History 20:00 [1]

Gorge video

Tuesday Jun 4 #

Running 25:38 intensity: (22:23 @3) + (3:15 @4)
slept:7.0 shoes: Hoka Clifton-8 2023b

Mayfair. First gear plus 3x 1 min. I think I’m sore from new exercises yesterday

BikeCommute 35:00 [2]

Monday Jun 3 #

Strength (home) 32:00 [1]
rhr:50 slept:7.0

pulse ox 50/92

Sunday Jun 2 #

Running 20:26 [3]
slept:8.0 shoes: Hoka Clifton-8 2023b

Twin oaks +. Not trying, just putting in miles

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