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Training Log Archive: RJM

In the 7 days ending Jun 15:

activity # timemileskm+m
  Orienteering1 2:20:00
  Trail Run2 1:03:20
  BikeCommute1 35:00
  Strength1 31:30
  Running1 31:11
  Natural History 1 30:00
  Exercise Machine1 5:00
  Total6 5:36:01
averages - sleep:7.1 rhr:52

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Saturday Jun 15 #

Trail Run 38:33 [3]
rhr:52 slept:6.0 shoes: Hoka Clifton-8 2023b

Hampton hills. Felt ok

pulse ox 52/91

Friday Jun 14 #

Strength (Gym) 31:30 [1]
slept:8.0

Exercise Machine (Stairmaster) 5:00 [3]

Thursday Jun 13 #

Running 31:11 [3]
slept:7.5 shoes: Hoka Clifton-8 2023b

Mt peace ish. Right quad twinge at 17 min so cut short. Didn’t bother me more
First gear

Natural History 30:00 [1]

about 2.5 hr collecting odonata class

Wednesday Jun 12 #

Note

Busy day and just felt beat so didn’t do the planned run

Tuesday Jun 11 #

Trail Run 24:47 [3]
slept:7.0

Bnp south woods and Ira trailhead
I think I was smart to lay low yesterday. Not fast today but not sore

Monday Jun 10 #

BikeCommute 35:00 [2]
slept:7.0

Meant to do gym but I’m kinda sore from yesterday so I laid low

Sunday Jun 9 #

Orienteering 2:20:00 intensity: (50:00 @1) + (50:00 @2) + (40:00 @3)
slept:7.0 shoes: Hoka Challenger ATR Trail

Checking control sites with Todd and Jonathon

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