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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Run1 1:16:28 8.73(8:46) 14.05(5:27) 28
  Kayak1 1:00:14 4.6(4.6/h) 7.4(7.4/h)
  Total2 2:16:42 13.33(10:15) 21.45(6:22) 28

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Fr

Friday Feb 22, 2019 #

11 AM

Run 1:16:28 [3] 14.05 km (5:27 / km) +28m 5:23 / km
ahr:138 max:152

3 PM

Kayak (Erg) 1:00:14 [3] 7.4 km (7.4 kph)
ahr:107 max:135

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