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Training Log Archive: kpoire

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Run1 40:44 5.02(8:06) 8.09(5:02) 63
  Total1 40:44 5.02(8:06) 8.09(5:02) 63

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Fr

Friday Mar 15, 2019 #

11 AM

Run 40:44 intensity: (16 @1) + (40:28 @2) 8.09 km (5:02 / km) +63m 4:51 / km
ahr:132 max:142

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