Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Road Bike1 1:12:28 22.09(18.3/h) 35.55(29.4/h) 12
  Kayak1 30:12
  Total2 1:42:40 22.09 35.55 12

«»
1:42
0:00
» now
Sa

Saturday Mar 16, 2019 #

9 AM

Road Bike (Zwift - London) 55:17 intensity: (1:22 @1) + (42:07 @2) + (11:47 @3) + (1 @4) 27.36 km (29.7 kph) +12m
ahr:136 max:164

Road Bike (zwift - London) 17:11 intensity: (41 @1) + (15:18 @2) + (1:12 @3) 8.19 km (28.6 kph)
ahr:127 max:151

3 PM

Kayak (Erg) 30:12 intensity: (21:22 @1) + (8:50 @2)
ahr:108 max:119

« Earlier | Later »