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Training Log Archive: kpoire

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Road Bike2 1:52:43 28.14(15.0/h) 45.28(24.1/h) 180
  Kayak1 1:00:05
  Run1 54:26 6.84(7:57) 11.01(4:57) 37
  Total4 3:47:14 34.98 56.29 217

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Th

Thursday Mar 21, 2019 #

6 AM

Road Bike 57:43 intensity: (5:53 @1) + (47:54 @2) + (3:31 @3) + (25 @4) 22.19 km (23.1 kph) +119m
ahr:111 max:169

11 AM

Run 54:26 intensity: (14 @1) + (7:19 @2) + (44:52 @3) + (2:01 @4) 11.01 km (4:57 / km) +37m 4:52 / km
ahr:153 max:171

3 PM

Road Bike 55:00 intensity: (3:58 @1) + (32:57 @2) + (18:05 @3) 23.09 km (25.2 kph) +61m
ahr:138 max:162

5 PM

Kayak (Erg) 1:00:05 intensity: (56:58 @1) + (3:07 @2)
ahr:102 max:127

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