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Training Log Archive: kpoire

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Road Bike2 1:58:36 28.33(14.3/h) 45.6(23.1/h) 135
  Strength1 59:10
  Run1 29:36 3.54(8:22) 5.7(5:12) 41
  Total2 3:27:22 31.87 51.3 177

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Tu

Tuesday Mar 26, 2019 #

6 AM

Road Bike 52:03 intensity: (3:59 @1) + (44:39 @2) + (3:25 @3) 21.98 km (25.3 kph) +62m
ahr:132 max:155

3 PM

Road Bike 1:06:33 intensity: (7:53 @1) + (33:26 @2) + (24:56 @3) + (18 @4) 23.62 km (21.3 kph) +73m
ahr:137 max:173

Run 29:36 intensity: (16 @1) + (21:00 @2) + (8:20 @3) 5.7 km (5:12 / km) +41m 5:01 / km
ahr:135 max:160

Strength (Cross fit) 59:10 intensity: (28:19 @1) + (30:51 @2)
ahr:104 max:141

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