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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kpoire

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Road Bike1 3:04:01 56.05(18.3/h) 90.21(29.4/h) 2114
  Total1 3:04:01 56.05(3:17) 90.21(2:02) 2114

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Su

Sunday Mar 31, 2019 #

6 AM

Road Bike (Zwift - Watopia) 3:04:01 intensity: (6:54 @1) + (1:26:47 @2) + (1:29:20 @3) + (1:00 @4) 90.21 km (29.4 kph) +2114m
ahr:143 max:167

Group ride - lots of climbing. Big ring for entire ride.

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