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Training Log Archive: kpoire

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Road Bike1 2:00:52 50.5(25.1/h) 81.26(40.3/h) 242
  Run1 41:56 5.06(8:17) 8.14(5:09) 63
  Total2 2:42:48 55.56(2:56) 89.41(1:49) 304

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Mo

Monday Apr 1, 2019 #

5 AM

Road Bike (Zwift - Watopia) 2:00:52 [2] 81.26 km (40.3 kph) +242m
ahr:127 max:140

1172km ahead of last year at this time. Happy days.
12 PM

Run 41:56 intensity: (14 @1) + (9:57 @2) + (26:02 @3) + (5:43 @4) 8.14 km (5:09 / km) +63m 4:57 / km
ahr:154 max:172

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