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Training Log Archive: kpoire

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Kayak2 1:49:42 8.17(4.5/h) 13.15(7.2/h) 7
  Run2 28:58 3.07(9:26) 4.94(5:52) 7
  Total2 2:18:40 11.24(12:20) 18.1(7:40) 14

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Th

Thursday Jul 18, 2019 #

6 AM

Kayak 58:11 intensity: (9:48 @1) + (32:44 @2) + (10:17 @3) + (5:01 @4) + (21 @5) 6.55 km (6.8 kph)
ahr:132 max:192

Run 14:37 intensity: (19 @2) + (4:44 @3) + (9:34 @4) 2.46 km (5:56 / km) +7m 5:51 / km
ahr:167 max:179

3 PM

Run 14:21 intensity: (13 @1) + (7:56 @2) + (5:42 @3) + (30 @4) 2.48 km (5:47 / km)
ahr:143 max:172

Kayak 51:31 intensity: (20:31 @1) + (30:11 @2) + (27 @3) + (22 @4) 6.6 km (7.7 kph) +7m
ahr:112 max:172

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