In the 1 days ending Jul 18, 2019:
Kayak 58:11 intensity: (9:48 @1) + (32:44 @2) + (10:17 @3) + (5:01 @4) + (21 @5) 6.55 km (6.8 kph) ahr:132 max:192
Run 14:37 intensity: (19 @2) + (4:44 @3) + (9:34 @4) 2.46 km (5:56 / km) +7m 5:51 / km ahr:167 max:179
Run 14:21 intensity: (13 @1) + (7:56 @2) + (5:42 @3) + (30 @4) 2.48 km (5:47 / km) ahr:143 max:172
Kayak 51:31 intensity: (20:31 @1) + (30:11 @2) + (27 @3) + (22 @4) 6.6 km (7.7 kph) +7m ahr:112 max:172
« Earlier | Later »