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Training Log Archive: kpoire

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Road Bike2 2:32:44 44.34(17.4/h) 71.36(28.0/h) 72
  Total2 2:32:44 44.34(3:27) 71.36(2:08) 72

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Tu

Tuesday Jul 23, 2019 #

6 AM

Road Bike 1:28:32 intensity: (13:41 @1) + (1:11:03 @2) + (3:48 @3) 41.7 km (28.3 kph) +43m
ahr:122 max:153

4 PM

Road Bike 1:04:12 intensity: (3:44 @1) + (59:15 @2) + (1:13 @3) 29.67 km (27.7 kph) +29m
ahr:126 max:160

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