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Training Log Archive: kpoire

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Road Bike2 1:56:47 36.42(18.7/h) 58.61(30.1/h) 67
  Total2 1:56:47 36.42(3:12) 58.61(2:00) 67

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Th

Thursday Jul 25, 2019 #

6 AM

Road Bike 57:17 intensity: (2:04 @1) + (49:01 @2) + (6:12 @3) 29.34 km (30.7 kph) +26m
ahr:134 max:158

4 PM

Road Bike 59:30 intensity: (4:10 @1) + (54:49 @2) + (31 @3) 29.27 km (29.5 kph) +41m
ahr:128 max:155

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