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Training Log Archive: kpoire

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Road Bike2 2:01:20 37.48(18.5/h) 60.32(29.8/h) 83
  Total2 2:01:20 37.48(3:14) 60.32(2:01) 83

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Fr

Friday Jul 26, 2019 #

6 AM

Road Bike 56:58 intensity: (1:38 @1) + (32:11 @2) + (22:37 @3) + (32 @4) 30.46 km (32.1 kph) +55m
ahr:143 max:169

4 PM

Road Bike 1:04:22 intensity: (5:11 @1) + (59:07 @2) + (4 @3) 29.85 km (27.8 kph) +28m
ahr:122 max:150

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